I've been doing exercises to try and mend my rotator cuff. Very painful. I might have a tear instead, but I'm going to approach this as less serious.
My primary care physician diagnosed my problem, but it's important that I follow through with the exercises, otherwise I'll end up with a ill-functioning shoulder that freezes up when I need it to do everyday tasks.
I ordered some resistance cords to help... Any advise, anyone?
#FB00409
